# Zen Flow Yoga

> Individual practice and group workshops in a peaceful studio space.


## Pages

- [My Account](https://cyan-dugong-274993.hostingersite.com/my-account-2/)
- [Checkout](https://cyan-dugong-274993.hostingersite.com/checkout-2/)
- [Cart](https://cyan-dugong-274993.hostingersite.com/cart-2/)
- [Contact](https://cyan-dugong-274993.hostingersite.com/contact/)
- [Home](https://cyan-dugong-274993.hostingersite.com/)
- [My account](https://cyan-dugong-274993.hostingersite.com/my-account/)
- [Checkout](https://cyan-dugong-274993.hostingersite.com/checkout/)
- [Cart](https://cyan-dugong-274993.hostingersite.com/cart/)
- [Shop](https://cyan-dugong-274993.hostingersite.com/shop/)

## Products

- [Balance and Mobility](https://cyan-dugong-274993.hostingersite.com/product/balance-and-mobility/): Book a 90-minute workshop focused on steady balance work, hip and shoulder mobility, and simple strength-building yoga sequences. Small-group instruction includes pose variations and time to practice transitions at your own pace.
- [Restorative Evening Workshop](https://cyan-dugong-274993.hostingersite.com/product/restorative-evening-workshop/): Book a two-hour small-group practice of supported floor poses, quiet breathwork, and a closing rest. Bolsters and blankets are provided, making this a gentle option for unwinding without a physically demanding sequence.
- [Yoga Foundations Workshop](https://cyan-dugong-274993.hostingersite.com/product/yoga-foundations-workshop/): Book a 90-minute small-group session covering alignment, breath, and accessible versions of common standing and seated poses. It suits beginners and returning students who want practical guidance before settling into regular classes.
- [Slow Flow Workshop](https://cyan-dugong-274993.hostingersite.com/product/slow-flow-workshop/): Book a small-group 90-minute workshop combining a gradual warm-up, steady flowing sequences, and a brief guided rest. Choose it for an unrushed class with time to explore transitions and ask questions.
- [Prenatal Private Practice](https://cyan-dugong-274993.hostingersite.com/product/prenatal-private-practice/): Book a one-on-one yoga session adapted for pregnancy, with gentle mobility, supported standing poses, and guided breathing. Your instructor can adjust the sequence to your comfort and experience on the day.
- [Restorative Reset](https://cyan-dugong-274993.hostingersite.com/product/restorative-reset/): Book a 75-minute private restorative session with supported poses, bolsters, and long, unhurried holds. It is a thoughtful choice when you want a quieter practice with personal setup and guidance throughout.
- [Personalized Flow](https://cyan-dugong-274993.hostingersite.com/product/personalized-flow/): Book a private 60-minute vinyasa session shaped around your goals, pace, and movement experience. Your instructor builds a clear sequence with hands-on verbal guidance so you can refine your practice without a crowded room.
- [First Practice Private](https://cyan-dugong-274993.hostingersite.com/product/first-practice-private/): Book a one-on-one introductory yoga session with a gentle movement assessment and a paced sequence tailored to your experience. Choose it to learn foundational poses and feel comfortable before joining a group class.


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